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Gain more control over your sexual pleasure when you work out with this sleek pelvic exerciser made just for beginners.Small, seamless exerciser is ideal for women new to pelvic strengthening Smooth Lucite makes for comfortable insertion and easy cleanup may be soaked in soapy water Insert gradually and use according to your comfort level begin by lying down and work up to keeping it in using only your muscles We recommend use with a water based lubricant Compact enough for travel with convenient storage bag